неопределённое блюдо
Nutritional Overview
Изображение слишком тёмное, невозможно определить ингредиенты или состав блюда. Все значения установлены в 0.
Health Score
0/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 729 calories, неопределённое блюдо is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! неопределённое блюдо provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), неопределённое блюдо is an excellent energy source for active individuals and athletes.
• High in fats (20g), неопределённое блюдо provides essential fatty acids but should be consumed mindfully for calorie control.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бешбармақ contributes 450 calories (62% of total calories).
• Protein sources: яица, кофе, бешбармақ provide essential amino acids for muscle health.
• Energy sources: бешбармақ, кола, виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яица, кофе
100gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
бешбармақ
300gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
кола
355gr
Protein: 0g
| Carbs: 39g
| Fat: 0g
виноград
151gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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