овощной суп-пюре
Nutritional Overview
Это овощной суп-пюре, приготовленный из картофеля, моркови, лука, укропа и небольшого количества растительного масла. Некоторые значения, такие как сахар, рассчитаны приблизительно. Если ингредиенты отсутствуют или их калорийность неизвестна, они указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, овощной суп-пюре provides moderate energy and can fit well into most balanced meal plans.
• овощной суп-пюре contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), овощной суп-пюре is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, овощной суп-пюре is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! овощной суп-пюре is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель contributes 70 calories (39% of total calories).
• Energy sources: картофель, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
морковь
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
укроп
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
вода
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
перец
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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