Овощной салат с сыром
Nutritional Overview
Салат состоит из айсберга, свежих и маринованных овощей, сыра сулугуни, тыквенных семечек и небольшого количества соуса. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Овощной салат с сыром provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат с сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат с сыром provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощной салат с сыром contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощной салат с сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сыр сулугуни contributes 70 calories (58% of total calories).
• Protein sources: сыр сулугуни provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
салат айсберг
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
помидор
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
болгарский перец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
маринованный огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сыр сулугуни
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
тыквенные семечки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
майонез/соус
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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