Киббе с салатом
Nutritional Overview
Блюдо состоит из жареного киббе с начинкой из говяжьего фарша и оболочкой из булгура, а также салата с айсбергом, помидорами черри и кусочками сыра. Некоторые значения оценены приблизительно, сахар рассчитан по овощам и сыру.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Киббе с салатом contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Киббе с салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Киббе с салатом is an excellent energy source for active individuals and athletes.
• High in fats (47g), Киббе с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Киббе с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий фарш contributes 150 calories (42% of total calories).
• Protein sources: говяжий фарш, оболочка из булгура, сыр provide essential amino acids for muscle health.
• Energy sources: оболочка из булгура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий фарш
60gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
оболочка из булгура
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
растительное масло (жарка)
Protein: 0g
| Carbs: 0g
| Fat: 17g
салат айсберг
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
помидоры черри
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
сыр
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!