كباب لحمة مع خبز
Nutritional Overview
وجبة تحتوي على 3 قطع كباب لحمة مع تناول خبز وصلصة ثومة، تقدم كمية عالية من البروتين والطاقة مع نسبة معتدلة من الدهون والكربوهيدرات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, كباب لحمة مع خبز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! كباب لحمة مع خبز provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), كباب لحمة مع خبز is an excellent energy source for active individuals and athletes.
• High in fats (30g), كباب لحمة مع خبز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. كباب لحمة مع خبز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: كباب لحمة contributes 450 calories (69% of total calories).
• Protein sources: كباب لحمة, خبز provide essential amino acids for muscle health.
• Energy sources: خبز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كباب لحمة
200gr
Protein: 40g
| Carbs: 5g
| Fat: 25g
ثومة (صوص الثوم)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
خبز
80gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
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