صبليهات بكريمة حبتين
Nutritional Overview
صبليهات مع كمية متوسطة من الكريمة، يوفر وجبة غنية بالسعرات من الدهون والكربوهيدرات مع كمية معتدلة من البروتين.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, صبليهات بكريمة حبتين is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! صبليهات بكريمة حبتين provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), صبليهات بكريمة حبتين is an excellent energy source for active individuals and athletes.
• High in fats (25g), صبليهات بكريمة حبتين provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. صبليهات بكريمة حبتين provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صبليهات (خبز عربي) contributes 250 calories (50% of total calories).
• Protein sources: صبليهات (خبز عربي), كريمة provide essential amino acids for muscle health.
• Energy sources: صبليهات (خبز عربي) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صبليهات (خبز عربي)
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
كريمة
50gr
Protein: 12g
| Carbs: 0g
| Fat: 22g
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