овсянка с яблоком и сыром
Nutritional Overview
Видно овсяную кашу на молоке с кусочками яблока и ломтиками твердого сыра. Значения для сахара и некоторых макроэлементов оценены, отсутствующие ингредиенты установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с яблоком и сыром contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овсянка с яблоком и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), овсянка с яблоком и сыром is an excellent energy source for active individuals and athletes.
• High in fats (16g), овсянка с яблоком и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. овсянка с яблоком и сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: твердый сыр contributes 160 calories (39% of total calories).
• Protein sources: овсяные хлопья, молоко, твердый сыр provide essential amino acids for muscle health.
• Energy sources: овсяные хлопья, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяные хлопья
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яблоко
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
твердый сыр
40gr
Protein: 12g
| Carbs: 3g
| Fat: 10g
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