рататуй с бурратой
Nutritional Overview
На фото рататуй с бурратой: баклажан, кабачок, помидор, томатный соус, буррата и немного оливкового масла. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, рататуй с бурратой provides moderate energy and can fit well into most balanced meal plans.
• рататуй с бурратой contains 9g of protein, providing a modest contribution to your daily protein intake.
• рататуй с бурратой provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• рататуй с бурратой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! рататуй с бурратой is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: буррата contributes 110 calories (50% of total calories).
• Protein sources: буррата provide essential amino acids for muscle health.
• Energy sources: баклажан, соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
кабачок
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
помидор
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
соус томатный
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
буррата
50gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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