Пиле с ориз
Nutritional Overview
Това е традиционно българско ястие с ориз, печено пилешко бутче, чушка, магданоз и малко олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Пиле с ориз is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Пиле с ориз is an excellent energy source for active individuals and athletes.
• High in fats (25g), Пиле с ориз provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с ориз provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ориз contributes 320 calories (48% of total calories).
• Protein sources: ориз, пилешко бутче provide essential amino acids for muscle health.
• Energy sources: ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ориз
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
пилешко бутче
120gr
Protein: 24g
| Carbs: 0g
| Fat: 20g
червена чушка
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
магданоз
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
олио
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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