жареная лепёшка
Nutritional Overview
На фото изображена жареная лепёшка, приготовленная из пшеничной муки, воды, растительного масла, соли и небольшого количества сахара. Значения для некоторых ингредиентов, таких как вода и соль, установлены в 0, так как их калорийность неизвестна или незначительна.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, жареная лепёшка provides moderate energy and can fit well into most balanced meal plans.
• жареная лепёшка provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• жареная лепёшка contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests жареная лепёшка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная мука contributes 80 calories (44% of total calories).
• Protein sources: пшеничная мука provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
25gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
растительное масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
вода
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
соль
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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