шоколадное печенье
Nutritional Overview
На фото изображено одно шоколадное печенье весом около 40 грамм. Значения рассчитаны на основе стандартного рецепта. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, шоколадное печенье provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), шоколадное печенье is an excellent energy source for active individuals and athletes.
• шоколадное печенье contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадное печенье should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 70 calories (33% of total calories).
• Energy sources: мука пшеничная, шоколадные капли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
шоколадные капли
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
сливочное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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