Котлета куриная
Nutritional Overview
Котлета с курицей, картофельным пюре и сухофруктами, богата белком, умереными жирами и натуральными сахарами.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Котлета куриная contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Котлета куриная provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Котлета куриная is an excellent energy source for active individuals and athletes.
• Котлета куриная contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Котлета куриная provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бедро и грудка курицы, лук, чеснок, подсолнечное масло contributes 250 calories (61% of total calories).
• Protein sources: бедро и грудка курицы, лук, чеснок, подсолнечное масло provide essential amino acids for muscle health.
• Energy sources: пюре картофельное, курага supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бедро и грудка курицы, лук, чеснок, подсолнечное масло
150gr
Protein: 28g
| Carbs: 4g
| Fat: 12g
пюре картофельное
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
изюм
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
курага
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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