Фрикадельки с макаронами
Nutritional Overview
Блюдо состоит из варёных макарон и двух фрикаделек из говядины. Некоторые значения оценены приблизительно, сахар указан ориентировочно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Фрикадельки с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Фрикадельки с макаронами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Фрикадельки с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (55g), Фрикадельки с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Фрикадельки с макаронами with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фрикадельки из говядины contributes 427 calories (65% of total calories).
• Protein sources: Макароны варёные, Фрикадельки из говядины provide essential amino acids for muscle health.
• Energy sources: Макароны варёные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны варёные
100gr
Protein: 7g
| Carbs: 35g
| Fat: 1g
Фрикадельки из говядины
200gr
Protein: 21g
| Carbs: 5g
| Fat: 27g
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