Плов с мясным соусом
Nutritional Overview
Блюдо состоит из плова с морковью и мясного соуса с говяжьим фаршем и томатной пастой. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов с мясным соусом contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плов с мясным соусом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Плов с мясным соусом is an excellent energy source for active individuals and athletes.
• High in fats (28g), Плов с мясным соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Плов с мясным соусом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 140 calories (29% of total calories).
• Protein sources: рис, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: рис, морковь, томатная паста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
морковь
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
говяжий фарш
70gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
томатная паста
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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