Кофе с молоком и орешками
Nutritional Overview
Маленькая чашка кофе с молоком, один финик и десять орешков обеспечивают умеренное количество калорий с хорошим балансом белков, углеводов и жиров, а также значительное содержание сахаров из финика.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Кофе с молоком и орешками provides moderate energy and can fit well into most balanced meal plans.
• Кофе с молоком и орешками contains 5g of protein, providing a modest contribution to your daily protein intake.
• Кофе с молоком и орешками provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Кофе с молоком и орешками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Кофе с молоком и орешками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Орешки contributes 100 calories (56% of total calories).
• Protein sources: Кофе с молоком provide essential amino acids for muscle health.
• Energy sources: Кофе с молоком, Орешки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Кофе с молоком
150gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Финик
24gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Орешки
15gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!