пирожки с начинкой
Nutritional Overview
На фото изображены пирожки из слоёного теста с начинкой из творога и яиц. Значения рассчитаны приблизительно, так как точный состав и количество сахара в начинке неизвестны. Для неизвестных ингредиентов значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, пирожки с начинкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пирожки с начинкой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), пирожки с начинкой is an excellent energy source for active individuals and athletes.
• High in fats (62g), пирожки с начинкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пирожки с начинкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 900 calories (75% of total calories).
• Protein sources: слоёное тесто, яйцо, творог provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
200gr
Protein: 16g
| Carbs: 100g
| Fat: 48g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
творог
80gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
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