Булочки с сыром и творогом
Nutritional Overview
На фото три булочки с творогом и ломтиками сыра. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Булочки с сыром и творогом provides moderate energy and can fit well into most balanced meal plans.
• Булочки с сыром и творогом contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Булочки с сыром и творогом is suitable for low-carb and ketogenic diets.
• High in fats (24g), Булочки с сыром и творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Булочки с сыром и творогом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сыр contributes 100 calories (45% of total calories).
• Protein sources: Сыр provide essential amino acids for muscle health.
• Energy sources: куеурузный хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сыр
30gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
куеурузный хлебец
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сливочный сыр
25gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
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