Зелева салата с моркови
Nutritional Overview
Салата от бяло зеле и моркови с майонеза. Някои стойности са приблизителни поради липса на точни данни за количествата.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Зелева салата с моркови provides moderate energy and can fit well into most balanced meal plans.
• Зелева салата с моркови provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Зелева салата с моркови contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Зелева салата с моркови is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонеза contributes 70 calories (48% of total calories).
• Energy sources: бяло зеле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
бяло зеле
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
морков
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
майонеза
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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