творог с фруктами и орехами
Nutritional Overview
Полезный завтрак с творогом, фруктами (киви, яблоко, банан), орехами (миндаль, грецкий орех) и сыром. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, творог с фруктами и орехами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! творог с фруктами и орехами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), творог с фруктами и орехами is an excellent energy source for active individuals and athletes.
• High in fats (34g), творог с фруктами и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! творог с фруктами и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 206 calories (34% of total calories).
• Protein sources: творог, сыр, миндаль provide essential amino acids for muscle health.
• Energy sources: творог, киви, яблоко, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
150gr
Protein: 21g
| Carbs: 6g
| Fat: 10g
сыр
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
киви
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
яблоко
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
банан
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
миндаль
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
грецкий орех
15gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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