гречка с яблоком
Nutritional Overview
На фото простое и полезное блюдо: варёная гречка и нарезанное яблоко. Все значения рассчитаны на основе визуальной оценки. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, гречка с яблоком provides moderate energy and can fit well into most balanced meal plans.
• гречка с яблоком contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), гречка с яблоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, гречка с яблоком is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! гречка с яблоком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка варёная contributes 110 calories (52% of total calories).
• Protein sources: гречка варёная provide essential amino acids for muscle health.
• Energy sources: гречка варёная, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка варёная
100gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
яблоко
150gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
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