Завтрак на подносе
Nutritional Overview
На подносе представлены овсяная каша, чай, какао с молоком, варёное яйцо, сыр, сливочное масло, тост хлебный и клубничный джем. Значения для сахара и некоторых ингредиентов оценены, при отсутствии точных данных указано 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Завтрак на подносе is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак на подносе provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Завтрак на подносе is an excellent energy source for active individuals and athletes.
• High in fats (22g), Завтрак на подносе provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Завтрак на подносе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсяная каша contributes 120 calories (22% of total calories).
• Protein sources: овсяная каша, какао с молоком, яйцо варёное, сыр, тост хлебный provide essential amino acids for muscle health.
• Energy sources: овсяная каша, какао с молоком, тост хлебный, джем клубничный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсяная каша
200gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
чай
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
какао с молоком
150gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
яйцо варёное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
тост хлебный
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
джем клубничный
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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