роллы с креветкой
Nutritional Overview
Блюдо состоит из роллов с креветкой, рисом, нори, майонезным соусом, соевым соусом, васаби и маринованным имбирем. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• роллы с креветкой contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• роллы с креветкой offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), роллы с креветкой is an excellent energy source for active individuals and athletes.
• High in fats (18g), роллы с креветкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. роллы с креветкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 180 calories (44% of total calories).
• Protein sources: рис, креветка provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
креветка
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
соевый соус
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
майонезный соус
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
имбирь маринованный
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
васаби
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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