пушено месо
Nutritional Overview
Ястието съдържа пушено пуешко филе, приблизително 60 грама. Липсват други съставки. Стойностите са приблизителни и базирани на типични хранителни данни за този вид месо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, пушено месо provides moderate energy and can fit well into most balanced meal plans.
• пушено месо offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, пушено месо is suitable for low-carb and ketogenic diets.
• пушено месо contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing пушено месо with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пушено пуешко филе contributes 120 calories (120% of total calories).
• Protein sources: пушено пуешко филе provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
пушено пуешко филе
60gr
Protein: 16g
| Carbs: 2g
| Fat: 6g
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