пирожки и кофе
Nutritional Overview
На тарелке два пустых пирожка из песочного теста, немного семечек подсолнечника и чашка кофе с молоком. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• пирожки и кофе contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• пирожки и кофе contains 7g of protein, providing a modest contribution to your daily protein intake.
• пирожки и кофе provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), пирожки и кофе provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing пирожки и кофе with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: песочное тесто contributes 220 calories (64% of total calories).
• Protein sources: песочное тесто, кофе с молоком provide essential amino acids for muscle health.
• Energy sources: песочное тесто, кофе с молоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
песочное тесто
60gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
кофе с молоком
200gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
семечки подсолнечника
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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