Мандарины на тарелке
Nutritional Overview
На тарелке находятся четыре мандарина, примерно по 100 грамм каждый. Все значения рассчитаны исходя из стандартных питательных данных для мандаринов. Других ингредиентов не обнаружено. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 208 calories, Мандарины на тарелке provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Мандарины на тарелке is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Мандарины на тарелке is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Мандарины на тарелке is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мандарин contributes 208 calories (100% of total calories).
• Protein sources: мандарин provide essential amino acids for muscle health.
• Energy sources: мандарин supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мандарин
400gr
Protein: 3g
| Carbs: 52g
| Fat: 1g
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