Гречка с яблоком на завтрак и обед
Nutritional Overview
Два приема пищи с гречкой и одним яблоком, обеспечивают сбалансированное количество белков и углеводов с низким содержанием жиров и умеренным количеством естественных сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с яблоком на завтрак и обед contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с яблоком на завтрак и обед provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Гречка с яблоком на завтрак и обед is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Гречка с яблоком на завтрак и обед is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с яблоком на завтрак и обед is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 350 calories (81% of total calories).
• Protein sources: гречка provide essential amino acids for muscle health.
• Energy sources: гречка, яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
210gr
Protein: 18g
| Carbs: 70g
| Fat: 3g
яблоко
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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