Пиле с пюре и сос
Nutritional Overview
Ястието съдържа пилешко филе, картофено пюре и бял сметанов сос. Някои стойности са приблизителни поради липса на точна информация за съставките.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пиле с пюре и сос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с пюре и сос provides 32g of protein, supporting muscle growth, repair, and satiety.
• Пиле с пюре и сос provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Пиле с пюре и сос provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пиле с пюре и сос provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофено пюре contributes 200 calories (37% of total calories).
• Protein sources: пилешко филе, картофено пюре provide essential amino acids for muscle health.
• Energy sources: картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
картофено пюре
150gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
бял сметанов сос
60gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
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