острая лапша с яйцом
Nutritional Overview
Блюдо состоит из лапши быстрого приготовления с острым соусом, вареного яйца, майонеза, кунжута и морских водорослей. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, острая лапша с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! острая лапша с яйцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), острая лапша с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (35g), острая лапша с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing острая лапша с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша быстрого приготовления contributes 380 calories (55% of total calories).
• Protein sources: лапша быстрого приготовления, вареное яйцо provide essential amino acids for muscle health.
• Energy sources: лапша быстрого приготовления supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша быстрого приготовления
100gr
Protein: 8g
| Carbs: 52g
| Fat: 14g
вареное яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
кунжут
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
морская водоросль
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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