Завтрак с овощами и яйцом
Nutritional Overview
В составе блюда: яичница, мини-сосиски, творог, авокадо, цветная капуста, сладкий перец. Один ингредиент не удалось точно определить, значения для него выставлены в 0, кроме калорийности. Общие значения рассчитаны по сумме ингредиентов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с овощами и яйцом contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак с овощами и яйцом provides 25g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с овощами и яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Завтрак с овощами и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Завтрак с овощами и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 140 calories (34% of total calories).
• Protein sources: яичница, мини-сосиски, творог provide essential amino acids for muscle health.
• Energy sources: перец сладкий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
мини-сосиски
60gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
творог
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
авокадо
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
цветная капуста
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
перец сладкий
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
неизвестный ингредиент
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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