Бутерброд с маслом
Nutritional Overview
Бутерброд с маслом состоит из белого хлеба и сливочного масла, содержит умеренное количество жиров и углеводов и низкое количество белков.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Бутерброд с маслом provides moderate energy and can fit well into most balanced meal plans.
• Бутерброд с маслом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Бутерброд с маслом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Бутерброд с маслом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб белый contributes 80 calories (53% of total calories).
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб белый
40gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Масло сливочное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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