Авокадо тост с крем-сыром
Nutritional Overview
Тост из ржаного хлеба с крем-сыром и ломтиками авокадо, приправленный специями. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Авокадо тост с крем-сыром provides moderate energy and can fit well into most balanced meal plans.
• Авокадо тост с крем-сыром contains 6g of protein, providing a modest contribution to your daily protein intake.
• Авокадо тост с крем-сыром provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Авокадо тост с крем-сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Авокадо тост с крем-сыром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 120 calories (44% of total calories).
• Energy sources: ржаной хлеб, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
авокадо
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
крем-сыр
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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