мясной пирожок
Nutritional Overview
Слоёный пирожок с начинкой из говяжьего фарша и лука, посыпанный кунжутом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• мясной пирожок contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• мясной пирожок offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), мясной пирожок is an excellent energy source for active individuals and athletes.
• High in fats (28g), мясной пирожок provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing мясной пирожок with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоёное тесто contributes 250 calories (60% of total calories).
• Protein sources: слоёное тесто, говяжий фарш provide essential amino acids for muscle health.
• Energy sources: слоёное тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоёное тесто
80gr
Protein: 5g
| Carbs: 20g
| Fat: 18g
говяжий фарш
60gr
Protein: 7g
| Carbs: 0g
| Fat: 10g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
семена кунжута
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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