サッポロ一番しょうゆラーメン
Nutritional Overview
これはサッポロ一番しょうゆ味のインスタントラーメンです。具材やスープの詳細な栄養情報が不明なため、一部の値は推定されています。
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, サッポロ一番しょうゆラーメン provides moderate energy and can fit well into most balanced meal plans.
• サッポロ一番しょうゆラーメン contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), サッポロ一番しょうゆラーメン is an excellent energy source for active individuals and athletes.
• High in fats (15g), サッポロ一番しょうゆラーメン provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing サッポロ一番しょうゆラーメン with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: インスタントラーメン麺 contributes 280 calories (156% of total calories).
• Protein sources: インスタントラーメン麺 provide essential amino acids for muscle health.
• Energy sources: インスタントラーメン麺 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
インスタントラーメン麺
85gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
しょうゆスープ
20gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
乾燥具材（なると・ねぎ・チャーシュー）
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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