Спагетти с курицей и наггетсами
Nutritional Overview
Блюдо из 200 г спагетти с жареной куриной котлетой и 4 жареными наггетсами, обеспечивающее баланс белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Спагетти с курицей и наггетсами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Спагетти с курицей и наггетсами provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Спагетти с курицей и наггетсами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Спагетти с курицей и наггетсами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Спагетти с курицей и наггетсами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареная куриная котлета contributes 350 calories (47% of total calories).
• Protein sources: спагетти, жареная куриная котлета, жареные наггетсы provide essential amino acids for muscle health.
• Energy sources: спагетти, жареные наггетсы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
спагетти
200gr
Protein: 7g
| Carbs: 60g
| Fat: 2g
жареная куриная котлета
150gr
Protein: 40g
| Carbs: 5g
| Fat: 18g
жареные наггетсы
80gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
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