محشي باذنجان صغير
Nutritional Overview
محشي باذنجان صغير يحتوي على الباذنجان، الأرز وزيت الزيتون، يقدم وجبة متوازنة غنية بالكربوهيدرات والدهون الصحية مع كمية معتدلة من البروتين.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, محشي باذنجان صغير provides moderate energy and can fit well into most balanced meal plans.
• محشي باذنجان صغير contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), محشي باذنجان صغير is an excellent energy source for active individuals and athletes.
• محشي باذنجان صغير contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. محشي باذنجان صغير provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مزيج الأرز contributes 120 calories (56% of total calories).
• Protein sources: مزيج الأرز provide essential amino acids for muscle health.
• Energy sources: باذنجان, مزيج الأرز supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
باذنجان
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
مزيج الأرز
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
زيت الزيتون
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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