Тарелка с яйцами и салатом
Nutritional Overview
Тарелка содержит отварные яйца, твердый сыр, черные оливки, овощной салат (огурец, помидор, зелень, перец) и сливочный сыр. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Тарелка с яйцами и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Тарелка с яйцами и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Тарелка с яйцами и салатом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Тарелка с яйцами и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Тарелка с яйцами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварные яйца contributes 210 calories (37% of total calories).
• Protein sources: отварные яйца, сыр твердый, сливочный сыр provide essential amino acids for muscle health.
• Energy sources: салат овощной (огурец, помидор, зелень, перец), сливочный сыр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварные яйца
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
сыр твердый
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
оливки черные
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
салат овощной (огурец, помидор, зелень, перец)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
сливочный сыр
50gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
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