Пилешко бурито
Nutritional Overview
Бурито с тортила, пилешко месо, кашкавал, зелена салата и сос. Някои стойности са приблизителни поради липса на точни данни за соса и вида на кашкавала.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Пилешко бурито is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пилешко бурито provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пилешко бурито is an excellent energy source for active individuals and athletes.
• High in fats (30g), Пилешко бурито provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пилешко бурито provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сос contributes 160 calories (30% of total calories).
• Protein sources: Тортила, Пилешко месо, Кашкавал provide essential amino acids for muscle health.
• Energy sources: Тортила supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортила
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Пилешко месо
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
Кашкавал
40gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Зелена салата
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Сос
40gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
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