тосты с авокадо
Nutritional Overview
Блюдо состоит из двух тостов с цельнозерновым хлебом, намазанным творожным сыром и пюре из авокадо, посыпанных сухими травами и специями. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тосты с авокадо contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• тосты с авокадо contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), тосты с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (22g), тосты с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! тосты с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 160 calories (46% of total calories).
• Protein sources: хлеб цельнозерновой provide essential amino acids for muscle health.
• Energy sources: хлеб цельнозерновой, авокадо supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб цельнозерновой
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
авокадо
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
творожный сыр
30gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
сухие травы и специи
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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