Чоко Пай
Nutritional Overview
Это Чоко Пай — популярный десерт, состоящий из бисквита, маршмеллоу и шоколадной глазури. Значения основаны на оценке одной порции (~30г). Некоторые значения могут быть приблизительными из-за отсутствия точной информации на упаковке.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Чоко Пай provides moderate energy and can fit well into most balanced meal plans.
• Чоко Пай contains 7g of protein, providing a modest contribution to your daily protein intake.
• Чоко Пай provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Чоко Пай contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Чоко Пай should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо вареное contributes 78 calories (39% of total calories).
• Protein sources: яйцо вареное provide essential amino acids for muscle health.
• Energy sources: шоколадная глазурь, бисквит supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадная глазурь
15gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
бисквит
20gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
маршмеллоу начинка
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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