чипсы и кола
Nutritional Overview
На фото изображены картофельные чипсы (около 100 г) и газированный напиток кола (примерно 250 мл). Белки и жиры в коле отсутствуют, значения для сахара и калорийности оценены по стандартным продуктам. Если какие-либо значения отсутствуют, они установлены в 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, чипсы и кола is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• чипсы и кола contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), чипсы и кола is an excellent energy source for active individuals and athletes.
• High in fats (30g), чипсы и кола provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests чипсы и кола should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чипсы картофельные contributes 500 calories (88% of total calories).
• Protein sources: чипсы картофельные provide essential amino acids for muscle health.
• Energy sources: чипсы картофельные, газированный напиток (кола) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чипсы картофельные
100gr
Protein: 6g
| Carbs: 50g
| Fat: 30g
газированный напиток (кола)
250gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
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