рис с мясом и чаем
Nutritional Overview
Блюдо состоит из риса с говядиной и морковью, заправленного растительным маслом. Также на столе чай с молоком и сахаром, и несколько конфет. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, рис с мясом и чаем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с мясом и чаем provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), рис с мясом и чаем is an excellent energy source for active individuals and athletes.
• High in fats (30g), рис с мясом и чаем provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing рис с мясом и чаем with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 260 calories (36% of total calories).
• Protein sources: рис, говядина provide essential amino acids for muscle health.
• Energy sources: рис, чай с молоком и сахаром, конфеты supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
говядина
80gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
чай с молоком и сахаром
200gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
конфеты
20gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!