ассорти суши и роллы
Nutritional Overview
Ассорти роллов и суши: рис, лосось, сливочный сыр, икра тобико, огурец, майонез, крабовые палочки, нори, соус унаги, яйцо. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, ассорти суши и роллы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ассорти суши и роллы provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), ассорти суши и роллы is an excellent energy source for active individuals and athletes.
• High in fats (20g), ассорти суши и роллы provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ассорти суши и роллы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рис contributes 220 calories (39% of total calories).
• Protein sources: рис, лосось, яйцо (запечённые суши) provide essential amino acids for muscle health.
• Energy sources: рис, соус унаги supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рис
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
лосось
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
сыр сливочный
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
икра тобико
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
майонез
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
крабовые палочки
20gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
нори
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
соус унаги
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
яйцо (запечённые суши)
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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