Куриная котлета с салатом
Nutritional Overview
На тарелке куриная котлета и салат из огурцов, помидоров черри, сметаны, укропа и сыра. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриная котлета с салатом contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриная котлета с салатом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Куриная котлета с салатом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Куриная котлета с салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Куриная котлета с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 320 calories (68% of total calories).
• Protein sources: Куриная котлета, Сыр provide essential amino acids for muscle health.
• Energy sources: Куриная котлета supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
150gr
Protein: 30g
| Carbs: 6g
| Fat: 18g
Огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидоры черри
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сыр
20gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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