Завтрак с яйцами и ветчиной
Nutritional Overview
На тарелке представлены варёные яйца, ломтик ветчины, листья салата ромэн, багет, сыр бри и сливочный сыр с паприкой. Некоторые значения оценены приблизительно, сахар рассчитан по ингредиентам. Общая калорийность соответствует сумме всех компонентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, Завтрак с яйцами и ветчиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак с яйцами и ветчиной provides 45g of protein, supporting muscle growth, repair, and satiety.
• Завтрак с яйцами и ветчиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Завтрак с яйцами и ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с яйцами и ветчиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Варёные яйца contributes 156 calories (30% of total calories).
• Protein sources: Варёные яйца, Ветчина, Багет, Сыр бри provide essential amino acids for muscle health.
• Energy sources: Багет supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Варёные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Ветчина
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Салат ромэн
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Багет
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Сыр бри
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
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