Гирос с картофи и питка
Nutritional Overview
Това е гирос с пилешко месо, пържени картофи, питка, домат, червен лук и три вида сосове. Някои стойности са приблизителни поради липса на точна информация за количествата и съставките.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Гирос с картофи и питка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гирос с картофи и питка provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Гирос с картофи и питка is an excellent energy source for active individuals and athletes.
• High in fats (45g), Гирос с картофи и питка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Гирос с картофи и питка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Питка contributes 300 calories (29% of total calories).
• Protein sources: Питка, Пилешко месо, Пържени картофи provide essential amino acids for muscle health.
• Energy sources: Питка, Пържени картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Питка
100gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Пилешко месо
80gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Пържени картофи
80gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Домат
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Червен лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Цацики сос
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Сос с майонеза
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Сос с патладжан
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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