панкейк
Nutritional Overview
Панкейк содержит умеренное количество белков и жиров, но высокий уровень углеводов и сахара, подходит для быстрого перекуса.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, панкейк provides moderate energy and can fit well into most balanced meal plans.
• панкейк contains 6g of protein, providing a modest contribution to your daily protein intake.
• панкейк provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• панкейк contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing панкейк with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: панкейки contributes 220 calories (100% of total calories).
• Protein sources: панкейки provide essential amino acids for muscle health.
• Energy sources: панкейки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
панкейки
100gr
Protein: 6g
| Carbs: 28g
| Fat: 8g
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