Яйца и тосты с икрой
Nutritional Overview
Блюдо состоит из варёных яиц, хлебцев с творожным сыром, красной и чёрной икрой, а также чёрных и зелёных оливок. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца и тосты с икрой contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца и тосты с икрой provides 28g of protein, supporting muscle growth, repair, and satiety.
• Яйца и тосты с икрой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Яйца и тосты с икрой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца и тосты с икрой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варёные яйца contributes 140 calories (30% of total calories).
• Protein sources: варёные яйца, красная икра, чёрная икра provide essential amino acids for muscle health.
• Energy sources: хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
варёные яйца
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
хлебцы
30gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
творожный сыр
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
красная икра
30gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
чёрная икра
15gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
оливки чёрные и зелёные
50gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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