Кабачковые оладьи
Nutritional Overview
Кабачковые оладьи, приготовленные из тёртых кабачков, яиц, муки и обжаренные на растительном масле. Лёгкое овощное блюдо с умеренным содержанием жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кабачковые оладьи contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Кабачковые оладьи offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Кабачковые оладьи is an excellent energy source for active individuals and athletes.
• High in fats (24g), Кабачковые оладьи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Кабачковые оладьи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 200 calories (51% of total calories).
• Protein sources: яйцо куриное provide essential amino acids for muscle health.
• Energy sources: кабачок, мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кабачок
300gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
мука пшеничная
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
растительное масло
22gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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