Чай с вафлями
Nutritional Overview
На изображении показаны вафли (около 60 г) и чашка чая с молоком и сахаром (около 200 мл). Значения для сахара и точного состава напитка оценены приблизительно.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Чай с вафлями contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Чай с вафлями contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Чай с вафлями is an excellent energy source for active individuals and athletes.
• High in fats (22g), Чай с вафлями provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Чай с вафлями should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: вафли contributes 320 calories (78% of total calories).
• Protein sources: вафли provide essential amino acids for muscle health.
• Energy sources: вафли, чай с молоком и сахаром supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вафли
60gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
чай с молоком и сахаром
200gr
Protein: 2g
| Carbs: 9g
| Fat: 4g
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