сырник со сметаной
Nutritional Overview
На изображении показан один сырник со сметаной. Значения рассчитаны приблизительно, некоторые данные могут быть неполными и округлены.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, сырник со сметаной provides moderate energy and can fit well into most balanced meal plans.
• сырник со сметаной contains 9g of protein, providing a modest contribution to your daily protein intake.
• сырник со сметаной provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• сырник со сметаной contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. сырник со сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 98 calories (47% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
60gr
Protein: 7g
| Carbs: 3g
| Fat: 5g
яйцо
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
мука
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
сахар
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!